My 10 minute home BUTT toning workout

This workout is something I like to do if I can't get to the gym or I’m away & a hotel/bedroom is the only space for a workout!

(Bikini available at http://myveve.com/incredible)

Each workout is 1 minute long and I have a 15 second break in between each exercise. 

All I need is;

Yoga mat/or carpet, timer (I use my iPhone!) & my fit girl attitude!

1. Squats for 1 minute;

-       I stand with my feet hip distance apart & parallel

-       I bend at knees & stick my bum out behind me

-       Keep back straight & the weight in my heels

-       As I return to standing, I squeeze my glutes 

- 15 second rest -

2. Front Lunges for 1 minute;

-       I stand with feet hip distance apart & parallel

-       Take step forward with right leg. Bending at knee

-       Push back up through heel of forward foot

-       Alternate & repeat 

- 15 second rest -

3. Side Lunges for 1 minute;

-       I stand with feet hip distance apart & parallel

-       Step to right, bending at knee

-       Keeping back straight, press back up to standing position

-       Alternate & repeat 

- 15 second rest -

4. Squat Jumps for 1 minute

-       I stand in correct posture with feet hip-width apart, toes pointed forward.

-       Reach forward with my arms as I drop into the deep squat.

-       I jump up as explosively as I can, driving down with my arms.

-       Then lower myself back into the squat to complete. 

- 15 second rest - 

5. Wall Hold for 1 minute;

- I put my back against the wall with my feet flat on the floor

- Bend my knees to a 90 degree angle & hold for 1 minute 

- 15 second rest -

 6. Donkey Kick Right Leg for 1 minute;

-       I get on my hands and knees with abs pulled in tight

-       Reach right leg up behind me with bent knee, pushing through heel and engaging glute

-       I keep back my straight and return to starting position, then repeat for 1 minute 

- 15 second rest -

7. Donkey Kick Left Leg for 1 minute;

-       I get on my hands and knees with abs pulled in tight

-       Reach left leg up behind me with bent knee, pushing through heel and engaging glute

-       I keep my back straight and return to starting position, then repeat for 1 minute 

- 15 second rest -

8. Hip Bridge for 1 minute;

-      I lie on my back, hands by sides, knees bent

-       I keep my weight in my heels, squeeze my glutes and push hips up so my body is in one line from my knees to shoulders

-       I then return to starting position and repeat!

After my workouts, I always take 10-15 minutes to stretch & have a protein shake while I do so.

To see how I keep my body in shape at the gym; click through to my official YouTube channel for my workout videos!

LOVE ELLIE x

"EXHAUSTION LETS YOU LEARN A LOT ABOUT YOURSELF, ABOUT WHAT MOTIVATES YOU. WHAT EXHAUSTION BRINGS IS CLARITY, AND WITH THIS CLARITY COMES INNER STRENGTH." - MICHELLE BRIDGES 

*Please note: Consult a physician before conducting this or any other exercise program.