Tropical Cooler High Protein Shake ~ Meatless Monday

I'm in love with using unsweetened cranberry juice in my shakes and smoothies.  It gives them such a nice hit of flavor and makes them such a lovely color.  This time I whipped up a high protein shake with a tropical vibe, relying on Torani Sugar Free Coconut Syrup to up 'the island' flavor.  Yummmmmmy!!  Enjoy!

Tropical Cooler High Protein Shake
serves 1

Ingredients

• 1/4 cup unsweetened cranberry juice
• 1 cup cold water
• 1 scoop vanilla protein powder
• 2 Tbsp Torani Sugar Free Coconut Syrup (or to taste)
• 1 cup frozen mixed fruit (my favorite is a mix from Walmart that has strawberries, peaches, mangoes & pineapples in it)
• 1/4 cup frozen banana slices
• 1 Equal packet (optional)
• 6 ice cubes

Directions
Throw all ingredients into the blender and whirl away until smooth and frosty!